Habits are difficult to break and it is possible that one’s daily life patterns could make one gain more weight and here are the worst 5 habits for weight loss.
Most times people who are trying to lose 30 pounds in a month have recourse to fries and soda or delicious pies and cakes from the refrigerator and sometimes what we do, how we do it or when we do it can actually cause us to gain more weight.
Here are five bad habits that make you gain more weight.
Not enough sleep and too much sleep
Loss of sleep doesn’t only make you feel fuzzy, it also makes you feel hungry thereby increasing the secretion of cortisol, the hormone which regulates stress and appetite and therefore, daily activities is reduced likewise is sleeping too much.
When you sleep beyond the stipulated nine hours there is the likely hood of gaining more weight. Studies have this to prove that men who have less time to sleep tend to gain more weight due to their high calories preference while another study shows women who slept less than six hours a night or more gains about 11pounds more weight.
- Eating too quickly
Eating too quickly is bad habits that will make you gain more weight if you’re planning how to lose 30 pounds in 30 days then break the habit of eating too quickly.
It takes the stomach about 20 minutes to tell the brain it’s enough, so then when you eat too quickly there won’t be enough time for the body to be notified it has had enough.
Avoiding all Fats
Trans-fat can cause high cholesterol, heart diseases, and likely make you gain more weight – it’s best to stay away from them.
However, not all fats are bad for you – Fats contain nuts and flax seeds that are healthy enough to help you trim down.
You ignore your daily water requirement
Looking for how to lose weight in a month, then water is your best shot, adequate water intake is important for your body to function.
The more you take the less you gain weight, the thirstier you are the easier you gain more weight.
You keep unhealthy friends
Keep and stay with friends who value their weight and health. When trying to lose weight, avoid going to places with friends that will make you eat fatty foods.
With time you will get influenced by their habits and eventually, their lifestyle becomes your new habit.
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