5 Habits That Can Make You Gain Weight

Habits are difficult to break and it is possible that one’s daily life patterns could make one gain more weight and here are the worst 5 habits for weight loss.

Most times people who are trying to lose 30 pounds in a month have recourse to fries and soda or delicious pies and cakes from the refrigerator and sometimes what we do, how we do it or when we do it can actually cause us to gain more weight.

Here are five bad habits that make you gain more weight.

  • Not enough sleep and too much sleep

Loss of sleep doesn’t only make you feel fuzzy, it also makes you feel hungry thereby increasing the secretion of cortisol, the hormone which regulates stress and appetite and therefore, daily activities is reduced likewise is sleeping too much.

When you sleep beyond the stipulated nine hours there is the likely hood of gaining more weight. Studies have this to prove that men who have less time to sleep tend to gain more weight due to their high calories preference while another study shows women who slept less than six hours a night or more gains about 11pounds more weight.

  • Eating too quickly

Eating too quickly is bad habits that will make you gain more weight if you’re planning how to lose 30 pounds in 30 days then break the habit of eating too quickly.

It takes the stomach about 20 minutes to tell the brain it’s enough, so then when you eat too quickly there won’t be enough time for the body to be notified it has had enough.

  • Avoiding all Fats

Trans-fat can cause high cholesterol, heart diseases, and likely make you gain more weight – it’s best to stay away from them.

However, not all fats are bad for you – Fats contain nuts and flax seeds that are healthy enough to help you trim down.

  • You ignore your daily water requirement

Looking for how to lose weight in a month, then water is your best shot, adequate water intake is important for your body to function.

The more you take the less you gain weight, the thirstier you are the easier you gain more weight.

  • You keep unhealthy friends

Keep and stay with friends who value their weight and health. When trying to lose weight, avoid going to places with friends that will make you eat fatty foods.

With time you will get influenced by their habits and eventually, their lifestyle becomes your new habit.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

Why It’s Hard For Women To Lose Weight and How To Do It

A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife.

Why? Blame it on your genes, some experts say.

“We hear this all the time, and it can be frustrating for women,” says endocrinologist Ula Abed Alwahab, MD. “But unfortunately for women, their genetic makeup can make losing weight a little more challenging.”

So what factors are at work here?

1. Metabolism blues. Women typically have more body fat and less muscle than men. And that affects basic metabolic rate, or how many calories your body burns while at rest.

“Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men,” says dietitian and certified diabetes educator Dawn Noe, RD, LD, CDE.

2. Pregnancy effects. When a woman gets pregnant, she gains weight and more body fat. In addition, it’s often difficult for a new mother to find the time to exercise and sleep. And she’ll need both to shed those extra pounds.

However, breastfeeding does help with burning calories and weight loss at this stage of life.

3. Menopause. Women also gain weight in their abdomen during menopause due to a loss of hormones and a slower metabolism. Some women even have a name for their new pot belly — meno-pot.

4. PCOS struggles.Between 5 and 10 percent of women have polycystic ovary syndrome (PCOS). This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity.

Despite these challenges, there are plenty of ways to fight off weight gain and prevail. Here are three.

1. Include resistance and weight training.

Building muscle mass helps both women and men boost their metabolism. Having more muscle mass helps you burn off calories, even when you’re sitting or at rest.

You can maintain muscle by doing resistance training at least twice a week, for 20 to 30 minutes per session. This is especially important as you grow older. (Your metabolism naturally slows down and you lose muscle as you age.)

There are several ways to approach resistance training:

  • Use machines at a gym or at home.
  • Use free weights or resistance bands.
  • Participate in a group fitness class, such as Pilates.
  • Use your body for resistance by doing push-ups, squats and lunges.

Women are sometimes hesitant to do weight training because they are afraid they will start to look manly. But that is a misconception, as women lack the amount of testosterone that men have.

Noe encourages women to get comfortable with weights. “Women should be weight training to gain the benefits of building muscle, such as increased metabolic rate and prevention of osteoporosis,” she says.

Weight bearing exercise isn’t only healthy because it’s a workout. As it helps you grow in muscle mass, you burn more calories, which decreases insulin resistance significantly and helps prevent diabetes.

2. Find the eating pattern that works best for you.

If a middle-aged man and woman are both interested in losing weight, the amount of calories a man needs for weight loss are about 1,500 per day (depending on height/weight/level of physical activity), but the woman’s calorie needs will be much less – typically about 1,200 calories per day, Noe says.

Of course, if they are both exercising regularly, those calories may shift slightly higher. For women, maintaining your weight loss may mean eating less than men in the long term.

Noe often recommends a balanced eating plan such as the Mediterranean diet. She also tends to use lower carbohydrate and ketogenic diets, especially for women with PCOS or diabetes who may not tolerate higher carb meal plans. “Research of weight loss does not bear out one eating pattern over another,” she says, “and the eating pattern you choose needs to be individualized to your health needs and eating behaviors.”

3. Focus on the long game.

It’s important to be patient. Studies show that most weight loss plans should result in 5% to 10% weight loss within a year if you stick with it. “If you aren’t seeing results, talk with your healthcare team as you may need to try a different plan that will better fit your lifestyle,” she says.

Whether you follow a diet low in fat, low in carbohydrates or some other diet, make sure meals are balanced and nutritious. Include lean proteins, healthy fats like nuts, olive oil and avocados, limited simple carbs (no sugar, white bread, sweetened drinks) and lots of vitamins and minerals from vegetables and fruit.

Other nutrition recommendations for women over age 50 include maintaining adequate calcium and Vitamin D, either from foods or supplements.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

How To Use Your Mind To Lose Weight

The number one reason why MOST WOMEN are still overweight, even after having tried thousands of weight loss programs, is the fact that they doubt that they will lose weight 

It is true… each time they start a new diet or start exercising, they doubt it... They are almost sure it won’t work, but they try it anyway….

And guess what? It’s absolutely normal that IT DOESN’T WORK!

Has this happen to you? Do you experience these same thoughts each time you start a weight loss plan?

But what if there was a way to eliminate doubt and have so much confidence inside of you, that your body starts changing from one day to another, so easily that you can’t believe it?

Well there is a way!

It’s something that I call affirmations that change your thought pattern!

They are so powerful that they can increase your metabolism and the rate you lose weight… and all it takes is to say them for 3 minutes every morning!

Here’s one that works without a doubt! And it has worked amazingly for all my clients 🙂

“I have always been 130 pounds”… (your ideal weight – maybe is 150 pounds or 112 pounds – you know this ).

If you say this enough times, you will start believing it, (I mean your subconscious mind will start believing it), and your body will simply follow this new program, which is now absolute truth…  and you’ll get to that weight sooner than you think!

Here’s how to do it:

Slowly walk in your living room and at the same time, focus at a point from the other part of the room… And while walking and focusing to that point you say this:

“I have always been 130 pounds”…  or “I have always been healthy, sexy and beautiful ” (this is also a very powerful affirmation).

And do it slowly, and while saying the words and walking, and with your eyes open, visualize how the words you are saying are revealing in front of your eyes.

Say this at least 3 times and then, say this other phrase at least 3 times: “I have always been radiantly healthy”.

And try to be very focused. Say it with passion, as truly, for as long as you remember, you have always been healthy and skinny 🙂

If you get distracted, do it again. The goal is to make this affirmation become absolute truth for you 🙂

Because you will do this each morning, before your workout, while walking slowly, your brain gets a new PROGRAMMING, which will help you eliminate doubt, and will fill yourself with confidence, that this time, you will lose weight easier and you’ll keep it off for life.

You can also do it while standing or while you look in the mirror, but I recommend you do it while slowly walking…

How long should you practice these weight loss affirmations?

Well, they only take about 3 minutes a day, and I recommend you do them daily, for the rest of your life, because you become what you think!

You will become a woman who is 130 pounds if that’s what you want! As one of my mentors used to say “Overcome, overcome, overcome until you become.”

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!

3 Early Morning Tips For Losing Weight

There are so many different types of diets and workouts to consider when trying to lose weight that we might get easily distracted or confused. However, all of us have 24 hours in a day, and the day always starts in the morning.

If you’ve made the commitment to start losing weight, to get on a healthy diet and have chosen a workout plan, then congrats to you, you are ahead of most people, who just dream about losing weight without doing anything about it.

In this article, we want to look at 3 little things you can do early in the morning, every morning, to enable you to lose weight more easily and better benefit from your diet and workout plan.

By applying these 3 little tips that are very simple and straightforward, you’ll see better results from your weight loss efforts, and in less time than you would normally achieve them.

So without further ado, let’s consider these 3 early morning tips to accelerate our weight loss.

TIP 1: Drinking water is always great for losing weight, so whenever you can drink water instead of a soda or a dr pepper, you should always do it. However, early in the morning, even before having breakfast, a good way to detox your body and start the day fresh would be to drink one glass of apple cider vinegar. It stimulates metabolism, it enhances your body’s immunity and has great benefits for weight loss. Several studies have proven that apple cider vinegar will also lower your hunger and cravings during the day, so it is perfect to have a glass early in the morning.

TIP 2: Exercising right after getting out of bed is the BEST way to start your day. It will get your blood flow going, you’ll shake off any numbness you may still have after a good night’s rest, and you’ll get more energized for your day. Also, there is a mental side to this. When you start your day working out, there is a certain positivity and motivation that takes over your mind and can last all throughout the day. It will help with productivity, it will motivate you to stop procrastinating, and will encourage a can-do attitude. So if you are doing regular workouts for your weight loss, strongly consider doing one of your workouts early in the morning.

TIP 3: Meditate. Yes that’s right, and please don’t take this one lightly. It’s easy to think that this isn’t really that helpful or that important, but reality may surprise you. When you take 10 minutes to meditate before starting your day, your whole body relaxes. If you perform this after your exercise, you’ll basically rest and focus on what you have to do that day. Think positive, happy thoughts, and visualize your goals. Include your weight loss goals in this, and visualize yourself on how you’ll look and feel when you achieve your targeted goal. This will increase motivation and will keep you going strong until you actually reach your goal. It will also encourage you to eat properly and with consideration. Don’t underestimate the power of meditation and visualization of your goals.

As you can see, these tips are very easy to implement, there is nothing overly complicated required. Commit to applying these 3 tips, and your life will gradually improve. You’ll notice your weight loss goal is getting closer and closer to be achieved.

And if you are over the age of 55 and want a guaranteed plan for losing 13 pounds of fat or more, EVERY SINGLE MONTH, Just Click Here!